Workout of the Week: Power Hour and Pole Technique

Melanie Piek, who has been doing fitness pole dancing for three years, is the former co-owner and co-founder of Boulder Spirals, Boulder's first fitness-based pole dance studio. She parted ways with Boulder Spirals (which is still up and running) and opened a studio in Longmont called Vertical Fusion to expand her client base and to improve her work-life balance.

Majesco Entertainment Company Reports Fourth Quarter Fiscal 2011 Financial Results

EDISON, NJ-- - Majesco Entertainment Company , an innovative provider of video games for the mass market, today reported financial results for the fourth quarter and full year ended October 31, 2011.For ...

Abbott wins 3rd US title with mesmerizing grace

Rust will no longer be Johnny Weir and Olympic champion Evan Lysacek's only worry if they come back. Jeremy Abbott proved he's capable of contending with the best in the world -- past and present -- in winning his third title at the U.S. Figure Skating Championships on Sunday. Needing only to stay on his feet to claim the title, he put on a sublime display of quiet elegance and superior...

Top 10 Tricks For Getting Better Sleep

For something we spend half our life doing, a lot of us are pretty awful and sleeping. Here are our top 10 tips for falling asleep faster, getting quality rest, and waking up easier in the morning. 10. Prepare A Worthy Bed While your bed probably isn’t the primary cause of insomnia, snoring, or other sleep problems, it can certainly contribute to your comfort at night. Make sure you’ ...

O'Brien: Is Vasper really the exercise of the future?

Your intrepid columnist goes for a ride on Vasper to see if there's anything to the founder's claim it will revolutionize fitness.